Really Tasty BBQ Vegan Skewers

As you may or may not already know, I'm a really big meat eater so BBQ vegan skewers are not normally I'd partake in, let alone create.

Given the bounty of the season, and my effort to eat a bit lighter, I thought we'd give some vegan skewers a try. I've been getting amazing vegetables these past few months and want to showcase their flavor. What better way to do this than by grilling veggie and tofu skewers, coated with a light olive oil mustard and thyme marinade?

Tofu has only appeared once on this site, as part of my beloved version of Cook's Illustrated's Hot and Sour Soup. I usually eat around the tofu in the soup, only eating little bits of it for the texture. Imagine how delighted I was by the flavor and consistency that the tofu had in these skewers. Not crisp, but firm, and just the right amount of marinade seeped into the tofu cubes to give you that extra flavor in every bite.

I do have to admit, I think I'd like these more with shrimp in them, but the tofu was a surprisingly good part of the whole.

BBQ Vegan Skewers

INGREDIENTS

• 6 skewers, soaked in water if they are wood
• ½ block super firm tofu, water pressed out, cut into cubes
• 1 onion, peeled and cut into chunks
• 1 cup summer squash cut into chunks
• 12  mushrooms, cleaned, ends trimmed but left whole
• 1/3 cup olive oil
• 2 teaspoons mustard
• 2 sprigs thyme leaves, minced
• Salt and Black Pepper to taste

PREPARATION

1. Preheat grill to high.
2. Mix all the dressing ingredients together in a medium bowl.
3. Alternating squash, onion, tofu and mushroom, make six skewers.
4. Brush with the dressing on all sides.
5. Place on the grill and cook for five minutes with the lid closed.
6. Open the lid, brush with dressing on all sides, cook for five minutes more on second side, turn and repeat above steps.

Stuffed Squash Blossoms at The Italian Pantry

Go see Gran Fran right now. Summer is officially here and she has some lovely recipes for you and all of your fruits and veggies.

Her blog, The Italian Pantry, features seasonal recipes that she learned from her Italian-American Nonna (grandma) and mother. Each one is unique and all will wow your friends.

She has a wonderful recipe for stuffed squash blossoms. It's that time of year (at least here in California). I've started seeing the lovely blossoms in the farmer's markets.

Please, go take a look at her recipe and make yourself and your friends a taste treat.

That is all.

Delightful! Roasted Summer Squash with Roasted Garlic and Fennel

 Wow. That's all I can say. This summer squash with roasted garlic and fennel salad blew me away.

(yes, I know I came up with it and that's not a really modest thing to say, but I'm just being honest).

The taste of fennel brings me directly back to Gran Fran and Joe's house. We eat fennel raw, like it's celery. I didn't realize this was not the way normal people ate fennel. I was surprised to find it cooked in a dish at a restaurant and everyone at the table looked at me like I was crazy.

When we were kids, I remember once we told one of the neighbor kids that it was gum, but I have no idea why we decided to trick this kid. I happened to have some fennel in my mouth that I'd been chewing for a long time, so it had become a kind of a paste. I guess the kid believed us, not sure, I remember just following along what one of my older sisters told me to do and ended up chewing that fennel for a very long time.

But I digress. The short story here is that I came up with a perfect combination in this recipe (no modesty again). The crunch and anise of the fennel against the soft sweetness of the roasted squash is just right. By adding in some mellow roasted garlic and a bit of vinegar, the dish comes together perfectly. If you eat cheese (which I can't), make sure to have some nice grated Parmigiano Reggiano on hand to sprinkle over top.

 as featured on The Fruit Guys website

Roasted Summer Squash with Fennel and Roasted Garlic

INGREDIENTS

• 1 cup summer squash of your choice, cut into chunks
• 3/4 cup olive oil
• 1/8 cup red vinegar
• 1 bulb fennel shaved
• 4 cloves roasted garlic (recipe here)
• Salt and pepper to taste

PREPARATION

1. Preheat oven to 425 degrees and place an empty jelly roll pan in to heat up at the same time.
2. Once the oven has preheated, carefully remove the tray from the oven, pour 1/4 cup of the olive oil onto the tray and place the summer squash on top.
3. Turn the squash chunks over several times to coat in the oil and sprinkle with salt and pepper.
4. Cook for 15 to 20 minutes, until the pieces have browned and softened.
5. In a large salad bowl, mix the roasted summer squash with the shaved fennel, roasted garlic and the remaining oil and vinegar.

Serves 4. Prep time, 5 minutes; cook time, 20 minutes.

Cook’s note: Serve alongside a frittata or a pizza.

Vegan and Gluten-Free Mini Veggie Pizza

Comfort foods are my best friend. My parents are both great cooks and go out of their way to make everyone's favorite foods at all times. One of my favorite childhood dishes, was the English muffin mini pizzas Joe (my dad) would make for us. Honestly, I can't remember if he made them very often , but this is a dish I always associate with him.

I've been wanting to make these mini pizzas myself, but I have two problems: gluten and dairy. In the past, I've made my own pizza crust with gluten free flour, but I just want to be able to throw together a quick and easy pizza, that reminds me of Joe's pizza.

My solution presented itself in the form of these great gluten and dairy free Amy's sandwich rounds. I haven't had much luck in finding a small roll or English muffin-type of bread in the past. These are amazing. They are nice and soft, but not too chewy and held up well with all of the toppings on them, too.

Veggie Pizza

INGREDIENTS

• 1 green bell pepper, sliced into strips
• 3 to 4 mushrooms, sliced and sautéed in olive oil
• 3 to 4 asparagus stalks, steamed and cut into small pieces
• Amy's Gluten-Free Sandwich Round or 1 English muffins or 1 pita cut in half
• 2 sprigs fresh thyme, coarsely chopped
• 1/8 cup olive oil
• Salt and pepper to taste

PREPARATION

1. If using pizza dough: prepare as per the package instructions and pre-bake the dough halfway.
2. If using English muffins or pita bread: place in a toaster oven or a regular oven on broil for 3 minutes.
3. Take the partially baked pizza dough or the toasted bread and layer on top all of the veggies.
4. Pour the oil over top, and sprinkle with thyme, salt and pepper.
5. Place back in the oven or broiler and cook until the veggies and crust/bread have browned slightly.

Serves 2. Prep time, 5 minutes; cook time, 5 to 20 minutes.

Cook’s note: You can add 2 tablespoons of tomato sauce, mozzarella or Parmesan cheese as a base, before you place the vegetables on the bread.